Dennis Hetland :: Triathlete :: RUNNER :: Certified Coach

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For nearly 20 years, I have participated in triathlons and running events. And I have enjoyed doing various distances, including Iron-distance triathlons and Ultra running events. But I began just like you, with that FIRST event. All athletes start as beginners. I know the pains, understand the struggles and thrive on conquering a course. If you desire even more out of your triathlon or running story, contact me, I can help with everything from getting started and equipment (that won't break the bank) to sharing what to watch out for and other insider tips/tricks .

Learn the fundamentals to successfully complete your event (whether it's your 1st or 50th) while enjoying the process--yes, BOTH are possible. Imagine crossing that finish line with a smile on your face then celebrating the moment. WARNING: You may get hooked and start searching for the next event to continue your adventure. We'll find what works best for you to cater to your needs and help you achieve your goals.

There is NO catch! Well, maybe the catch is I want you to have FUN.  And, if you have enough fun, you may search for your next event.  If you want to learn more and improve at you next event and want to look for a coach, my hope would be I am the first to come to your mind.

I have completed dozens of events and learned from each event as well as from some outstanding coaches along the way.  My goal is to share some of that knowledge with you and speed up your learning process. Together we'll discover what works best for you, so  you can be confident in the process and finish with a smile. 

Access to these two systems can be life changing! Each system uses dependable data, advanced analytics, and meaningful metrics that focus on the training AND your responses. Don't let the techy side worry you. The systems are easy to navigate and designed to help you get the best results, in less time, AND with fewer injuries. 

As a USAT Certified Coach, I design a training plan geared toward each athlete's needs. Not only with the mechanics and skills of swimming, cycling and running,  but also with the understanding of nutrition and mental skills--two vital aspects to master in the sport of triathlon. You get it all!