Unleash The Athlete Within
Running & Triathlon Coaching To Help Completers & Competers
Unleash The Athlete Within
Running & Triathlon Coaching To Help Completers & Competers
Ready to TriUMPH
Guidance
You get the guidance and tools to keep you on track, stay motivated, and build fitness, so you can show up prepared and ready to have FUN. We cover everything--training, nutrition, race strategy, and gear choices--so you can show up on race day completely confident in your fitness and plan. Whether you are a beginner or a veteran racer who just wants to make it across the finish line or go for a personal record, I can guide you along the path to achieve your goals.
Experience
I have extensive experience racing a variety of running and triathlon distances, as well as coaching each sport. Whether you're looking to complete your first event, be competitive by improving your time, or challenge yourself with a new distance, I'm here to help!
- Certified TriDot Coach
- USA Triathlon Level 1Certified Coach
- Precision Nutrition Certified
- TriDot Pool School Coach
- McMillan Running Coach
- RunDot Coach
- Stryd Coach
Active Coaching
I coach athletes of all abilities and understand that every athlete has different goals. That's why I have a collaborative approach to coaching--based on positive support, frequent communication, and sincere feedback --to ensure the plan is delivering the results YOU desire.
Together, based on your needs, goals, and life demands, we'll utilize the TriDot or RunDot system to create an effective program that takes the guesswork out of your training. This customized training program matches your fitness level, is tailored your race goals, and fits around your life.
Feedback on what to work on and how to improve is just part of the process.
Get a FREE Preview: Triathlon 101 The Basics
trainining videos
Includes Introduction
Swim Basics
Bike Basics
Run Basics
Day of To-Do's
What's Next
& More
ATHLETE COMMENTS
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